4 years ago I was a skinnny bastard at 165 pounds. After the fire academy and my first year as a firefighter I got up to 180, but still wasn’t happy. About 14 months ago I started serioulsy training with a friend and learning about a proper diet.
Currently my stats look like this
Chest 42 1/2
Calves 16 1/2
I am starting to cut now, but I am 4 weeks out from a powerlifting meet. So my cut is kinda limited unil after the meet.