Apologies if I’ve missed anything obvious.
Body and lifestyle info
Height: 1.75 M
Weight: 75 kg
Body and facial hair: shave every other day, slightly patchy facial hair, not very thick. Not much chest hair, normal arm and leg hair.
Where you carry fat and how changed: bit skinnyfat, get lovehandles. Big legs proportionally
Health conditions, symptoms [history]: Tired a lot. Anxious. Loss of libido. Just feel defeated before I start anything.
Rx and OTC drugs, any hair loss drugs or prostate drugs ever: nope
Training: was squatting 3x week, but stopped last year as I just couldn’t muster the energy any more. Always made some progress but never as much as I felt I should. I was ~88kg at my biggest and squat 135 kg. Now just light cardio.
Testes ache, ever, with a fever? Rarely ache, not with a fever
How have morning wood and nocturnal erections changed? Much the same I think
Stress and Sleep: stressed a lot, most of the time. Always try and get 8 hours, probably manage 7.30-8 on average.
Iodine: I don’t currently supplement, and don’t use much of any salt. This is the most obvious thing to look at I suppose. I do take a multi vit, fish oil, and vit D.
Oral temperature: Today (morning) was first time checking – low, about 96.4 F. Will continue to monitor. Does having a deskfan blowing on my face through the night invalidate things?
TESTOSTERONE 11.52 nmol/L (7.600 -31.400)
FREE-TESTOSTERONE(CALCULATED* 0.208 nmol/L (0.300-1.000)
SEX HORMONE BINDING GLOB 35.99 nmol/L (16.000 -55.000)
17-BETA OESTRADIOL *28.54 pmol/L (44.000 -156.000)
TESTOSTERONE 8.99 nmol/L (7.600 -31.400)
FREE-TESTOSTERONE(CALCULATED)*0.183 nmol/L (0.300-1.000)
SEX HORMONE BINDING GLOB 29.73 nmol/L (16.000 -55.000)
17-BETA OESTRADIOL *42.96 pmol/L (44.000-156.000)
FREE TESTOSTERONE 8.08 pg/ml (4.000 -30.000) - actual, not calculated
FOLLICLE STIM. HORMONE 2.52 IU/L (1.500 -12.400)
LUTEINISING HORMONE 3.25 IU/L (1.700 -8.600)
THYROID STIMULATING HORMONE 1.97 mIU/L (0.270 -4.200)
FREE THYROXINE 18.38 pmol/L (12.000 -22.000)
FREE T3 5.41 pmol/L (3.100-6.800)
thank you, genuinely, to anyone who can help me make sense of this stuff