T Nation

285 Pound Deadlift 3 x 3 - RAW Female

This is approaching the last few weeks of a great Russian program I’ve been following.

See gingervieira.blogspot.com for videos of 3x3 175 bench press!

Competition November 8 with the AAPF and 100% Raw!

That’s awesome.

Now tell me you’re single.

giggles like a school cheerleader

AR

[quote]FiveFootTwo wrote:
This is approaching the last few weeks of a great Russian program I’ve been following.

See gingervieira.blogspot.com for videos of 3x3 175 bench press!

Competition November 8 with the AAPF and 100% Raw![/quote]

Great lifting, wow.

Have you always been training/competing raw?

[quote]FiveFootTwo wrote:
This is approaching the last few weeks of a great Russian program I’ve been following.

See gingervieira.blogspot.com for videos of 3x3 175 bench press!

Competition November 8 with the AAPF and 100% Raw![/quote]

you know it girl.The russian methods are the best.ammonia inhale

[quote]Arnoldrocks wrote:
That’s awesome.

Now tell me you’re single.

giggles like a school cheerleader

AR[/quote]

hahaha…yeah

[quote]pw34 wrote:
FiveFootTwo wrote:
This is approaching the last few weeks of a great Russian program I’ve been following.

See gingervieira.blogspot.com for videos of 3x3 175 bench press!

Competition November 8 with the AAPF and 100% Raw!

you know it girl.The russian methods are the best.ammonia inhale

[/quote]

I still never tried amomia tabs! I have a comp soon and will probably use them for that…

[quote]ThirdUncle wrote:
FiveFootTwo wrote:
This is approaching the last few weeks of a great Russian program I’ve been following.

See gingervieira.blogspot.com for videos of 3x3 175 bench press!

Competition November 8 with the AAPF and 100% Raw!

Great lifting, wow.

Have you always been training/competing raw?[/quote]

Thanks :slight_smile:

[quote]ThirdUncle wrote:
FiveFootTwo wrote:
This is approaching the last few weeks of a great Russian program I’ve been following.

See gingervieira.blogspot.com for videos of 3x3 175 bench press!

Competition November 8 with the AAPF and 100% Raw!

Great lifting, wow.

Have you always been training/competing raw?[/quote]

Definitely always been raw. Only have been training in powerlifting since January 09. And have only competed really once, plus a bench press competition. The year before that I had started training with weights seriously for the first time, with my trainer, following the DC program. That really gave me an awesome foundation for the powerlifting.

Wow!!!

How come you’ve never posted any of your training videos before???

[quote]Hanley wrote:
Wow!!!

How come you’ve never posted any of your training videos before???[/quote]

She has.

[quote]DOHCrazy wrote:
Hanley wrote:
Wow!!!

How come you’ve never posted any of your training videos before???

She has.[/quote]

hahaha, thanks for the back up! And for watching my vids again! I remember you too :slight_smile:

strong as hell! great work five, good luck at the AAPF meet and hope to see you in my state for AAPF nats!

[quote]DOHCrazy wrote:
Hanley wrote:
Wow!!!

How come you’ve never posted any of your training videos before???

She has.[/quote]

looks at sarcasm detector, gives it a kick… it starts working again

Nice!!!