T Nation

280 Log Clean and Press

Body weight 195

Beautiful now put some weight on it. That looked like easy opener weight you have 300 all day

Stuck that so well, good job!

Thanks guys. That was in July. Nationals log in in a medley (250) so it’ll be a bit before I try to max again. Maybe 300 at record breakers in december

That was really strong and fast. Your 710 deadlift video doesn’t work for me.

How do you train? You’re the type of athlete that I would like to be.

[quote]Silyak wrote:
That was really strong and fast. Your 710 deadlift video doesn’t work for me.

How do you train? You’re the type of athlete that I would like to be.[/quote]

I used a modified version of the cube method. Works really well for me.

http://www.youtube.com/user/jonalderson

That’s my YouTube channel. All my videos are on there