T Nation

28 Years Old Female Powerlifting Total


Hello, a friend of mine want to hear opinions about her total.
Aline: Hello, I’ve been competing in Bikini contests for a few years, just won my first national contest at Franko Columbu expo.
In the beginning of this year i decided to start lifting heavy and already participated in a meet at 102lbs bodyweight
130 lbs Bench press
220 Squats
250 Deadlift
I want to hear opinions about my total considering that i weigh 102lbs only and still compete in Bikini contests.


Those numbers put her in the top 20 in the nation both squatting and benching in her weight class open division. Total would rank 22nd in the last 12 months. So she is competitive

Not near the top but very solid for her first meet for sure.