I’ve been in the military for five years and always thought I was in great shape and knew how to exercise. I would go to the gym occasionally and workout with guys who I thought knew a lot and I finally realized after discovering this website what a total beginner I am. I am fascinated with what I have been learning here and I have a few questions.
Stats:
Height: 6’2
Weight: 215lbs
Bodyfat: The army test said 18% but I did it with calipers at my house and came up with 22%
Goals: Increase muscle and strength, be healthy, decrease bodyfat
My diet has always been inconsistent. I ate whatever I wanted through college and when I got in the army I would try to eat better at times but lack of discipline and motivation always led me back to eating out probably 60% of my meals. I am really focusing on my diet and I’m sure it needs a lot of tweaking but I used to eat like the poster boy for diabetes.
Typical Daily Diet:
Breakfast - 3 eggs, bacon, oatmeal, fruit
Midmeal - Protein shake or protein bar
Lunch - Chicken, vegetables, wheat bread
Midmeal - Protein shake or protein bar
Dinner - Salmon, sweet potato, vegetables
Before Bed - protein shake
During the day my protein shake is just two scoops of whey protein or nitrotech with water. Before bed I’ll add natural peanut butter. On the weekends I’ll make smoothies in the morning with frozen fruit and protein powder. Sometimes for post workout I’ll have a scoop of ice cream, skim milk, ice, and protein powder.
I would like to be somewhere around 220lbs but more muscular, so I am trying to eat to acheive that goal. I also have to do quite a bit of running in the mornings with the Army. I try to spend those times sprinting but usually I’ll have to run at least 3-5 miles at an 8 min/mile pace. I usually don’t eat before I show up for PT, but maybe I should if I’m trying to build muscle?
Workout:
I was really wanting to start with one of Waterbury’s workouts because I liked what he said but I realized I really don’t know anything about form and I have no partner so I got a personal trainer from my local Gold’s Gym. This leads to my question about my workout:
Currently we are doing this:
Monday - Chest/Back
Tuesday - Shoulders
Thursday - Legs
Friday - Arms
I don’t want to make this post any longer than it already is but if there’s any more information that would be helpful to include let me know. My question is whether or not a workout like my trainer is taking me through is optimal or if I should talk to him about putting me on a different workout like ones mentioned here.
I have told him that I wanted to do deadlifts, squats, bench press, pullups, and snatches and have him look at my form and he has included these exercises. The workouts are hard and I am noticing results and I’m wondering if I continue with his program for eight weeks while focusing on form if I could choose another program afterwards after I had a “base” and had worked with someone on proper form.
As long as I am doing something and working hard, does it matter as much what I’m doing or is that more of a concern for those who have been lifting for a while?