I am following a plan outlined in the books right now, and this question is for my next training program.
Would it be productive to use the SST for assistance work during the 28 Weeks of Training outlined in the Beyond book? I know it was said that as long as the main lifts are done correctly the assistance does not matter, but it was said for isolation work and I felt the need to ask about the SST. Also, I am aware that endless questions about assistance work and changing what you already wrote in the first place is annoying & stupid, but since the SST is something that is actually planned in one of the books and not something I came up with, and I personally could’t be sure about it, I just wanted to know your opinion. Anything you say will be done and not asked twice. Thank you in advance.