"LONG TERM GOALS (30 YRS)
215 lbs, 5' 11", BF:? (8%)
Neck 16" - (18")
Shoulder Tape 22"
Chest 44" - (50")
Arms 16" - (18")
Forearms 13.5" - (15")
Waist 34" - (32")
Calves 17" - (19") "
Do you really think having a whole day without meat or any significant source of protein is conducive to adding 6 inches to your chest, 2 inches to your arms, 2 inches to your neck, calves, and losing 2 inches from your waist?
I agree is is clean food but not enough carbs most days, then you have basically all carbs on Sunday...
It may have "worked" to bring you from bad to semi-decent shape, but it is definitely not optimal.
Also you say this:
"Thinking this will be the only cycle I will do cuz I just want a boost. Plans are to continue lifting for the next 30 years pain free and maintain organ health and function at 100%.
DBOL GOALS: Get a feeling for Gear"
You will likely lose most of the gains you make, so a lot of that "boost" will go away. If it is the only cycle you are going to do, then why would you need to "Get a feeling for gear"...Also if it is the only cycle, I assume you plan on getting a boost, keeping your gains, and being satisfied. If that is the case why didn't you pick a first cycle that would give gains that would be kept more easily? Your cycle does not make sense for your goals. Not to mention the changes in measurements you propose are not realistic. Its a 50 day cycle. I don't think with this cycle and that diet that you will make that big of a change in a little over 7 weeks..
I could be wrong about how realistic those goals are, but your methods to attain them are definitely flawed. Sub-optimal at best.
If you didn't want this kind of feedback, you shouldn't have made the thread.