Hello everyone I decided to ask for help/opinions about my transformation process.
I am 23 years old, 5 ft 7 (172cm) and 260lbs (120kg), lifting 3-4x a week, hitting 10k+ steps every day, what would you recommend, is eating 2100 calories too aggressive or should I drop below 2k? I wanna get in healthy body fat range as soon as possible.
Macros are : Protein: 170-180g
My diet is 95% based on “clean” foods with only some sweet snacks up to 200cal like ice cream bar, I don’t expect miracles over night I just wanna improve my physique in next 100 days, p.s I’m pretty much new to lifting so I still haven’t used my “newbie gains”, I just wanna know how low can I go with calories to not sacrifice too much of a muscle loss and should I maybe increase my daily steps up to 15-20k?