I’m not expecting a good rating or anything, but this seems to be the best place to post pics and get advice. I weighed about 250 lbs late last year, started getting serious about working out in January and got down to about 215. My last body fat measurement was about 13%.
I’ve started focusing on my lifting more the last couple months and have been using Power Training, by Robert Dos Remedios. It seems to follow the basic principles of what’s stickied in the beginner forum. I do a three day a week full body routine. I’ve put on about five pounds, I think mostly muscle, although I’d still like to cut some more to around 10% before I really start trying to add mass.
This doesn’t matter too much at this point, because I definitely want to add some bulk, but my goal is more in athletics than bodybuilding, so I’m not looking to get as huge as most guys here.
Anyway, here are the pics. Apologies for the crappy quality/angle. First up, the before: