26 years old
I'm going to be trying my first competition one year from now in June. Right now I'm dieting down to see what my body looks like. Trying to get down around 10% before I start bulking in Sept. Please don't comment on the posing because I know it sucks. I haven't practiced it at all yet. I pretty much know that I need to bring up my calves hammies and lats. Any other experienced feedback would be appreciated. Also if you could tell me some ways that you brought up your lagging muscles that would be appreciated as well.
Diet isn't anything crazy right now. I was on a carb cycling diet and it was ok but I've decided to just keep macros about the same every day. I try and eat around 300 grams protein a day, 100 grams of fat, and around 150-200 grams of carbs mostly around the workout. I'm pretty lucky and can get away with a few cheat meals a week if I eat clean the rest of the time.
I'm just starting the DC training program. So far I love it. It's way different than how I've lifted in the past so I can tell I'm getting great results.