T Nation

255x5 Squat & 335x3 DL @ 150 (vid)


Squat- Depth was alright I think (this was my 3rd set at that weight, but could've gone a little lower.

DL- Last rep there was a little lower back rounding but not horrible for a PR.

Any advice?


Don’t jerk your deadlift start like that. Lock the elbows and don’t unlock them. This is a bad habit to get into that can lead to biceps injuries. It also doesn’t make you stronger, even if it feels like it does.