I am 5’8 165lbs and I have been lifting for a while, but only really seriously for about 6months.
My current 1RM for bench is 250.
I know this isn’t a simple question, but how long should it take me to get to 315? Basically I am looking for some to tell me what a good amount of time would be to complete this goal.
I am starting to set goals for myself and I want them to be based on time.
I have had knee injuries in the past so I squat light/more reps, and do RDLs instead of regular deadlifts…my knee has been getting better so I am hoping to up the leg lifts soon.
Squat: best 8 @ 205
RDL: best 3 x 305
Dips: 10 @ 200lbs (w/ 35 plate)
Pull-Ups: 10 @ 190lbs (w/ 25 plate)