I’ve been lifting since I was 12, wrestled in high school and college, and am currently training using Ellington Darden’s 30-10-30 method. I’ve always seemed to respond better to lower volume and higher intensity. I like training full body 3 times a week. I skipped leg training so consistently for many years and it shows, as they definitely lag behind my upper body. These pictures were taken without a pump right after waking.
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Looking good there Sir
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Looking good, you’ve built a good base from which you can build upon. If you like full body high intensity, build up your full ROM squat. Your legs will thank you.
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Thank you sir. I’ll continue to work on that and make that a focus!
Hi Dave,
That is an impressive physique!
Me, did like you, during my early years of training - that is, not prioritizing legs (for some reason). Made up for my mistake later, and now have legs more in balance with my upper body.
I highly recommend Dr Dardens quad killer specialization routine, discussed in another thread and also to be found as a T-nation article. I think you might like it! Give it a go once weekly for a month, and see what happens with your legs.
Keep up the good work and do continue posting your uplifting comments in the forum!
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Thank you for the kind words! I certainly will start incorporating that workout weekly, it looks a great and brutal routine. Hopefully soon my legs will be properly balanced with my upper body haha! I look forward to sharing my Extreme HIT 30-10-30 log in a few weeks if you’re interested in checking that out
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