spidey22 reminds me of mclovin from superbad.
[quote]Bauber wrote:
[quote]Spidey22 wrote:
Looking good bro.
And Iām right there with you on the sweet tea. I could knock out a gallon easy most days. My preferred source of PWO carbs. [/quote]
Thanks Spidey. All the womens give you more attention too when you get the hawt abs showing.
Man I know I swear it is like crack cocaine in a tasty liquid form.[/quote]
Two of the things I miss most about the south: sweet tea and hushpuppies.
Abs: check. Now now bout them thighs?
[quote]StevenF wrote:
spidey22 reminds me of mclovin from superbad. [/quote]
I use to look a ton like him in early HS. Like I was 6ā2", 135 lbs, same glasses and haircut as him lol
[quote]Bauber wrote:
[quote]theBeth wrote:
[quote]Bauber wrote:
[quote]optheta wrote:
I think Bauber when you get to your Ideal weight, you should just start dosing dryer compounds while your on. Like Primo/Mast/Tren/Test/Var(thats questionable price/legitimacy) but Youāll still gain and just look thuper sexy.[/quote]
That is my plan actually haha. I am just cruising TRT right now and dropping some weight. Just weighed in under 300 today. Started my cardio back in the AM. By march I want to be down to 265ish.[/quote]
Major changes in diet Iām guessing? What do you do differently, besides just sticking with TRT? [/quote]
Not really major. Combining cardio 5X a week up from zero and limiting my sweat tea intake to 1 glass a day are the major changes(I can drink a gallon easy a day of this shit lol). I also cut back on some of my starchy carbs and keep any eating out to 1 day on the weekends. Just running TRT at the moment because I am in a cruise phase. Right after Christmas I will blast again.[/quote]
What is your TRT dosage? And I bet your dropping weight fucking fast just coming off a Blast and now cruising/Cardio.
[quote]optheta wrote:
[quote]Bauber wrote:
[quote]theBeth wrote:
[quote]Bauber wrote:
[quote]optheta wrote:
I think Bauber when you get to your Ideal weight, you should just start dosing dryer compounds while your on. Like Primo/Mast/Tren/Test/Var(thats questionable price/legitimacy) but Youāll still gain and just look thuper sexy.[/quote]
That is my plan actually haha. I am just cruising TRT right now and dropping some weight. Just weighed in under 300 today. Started my cardio back in the AM. By march I want to be down to 265ish.[/quote]
Major changes in diet Iām guessing? What do you do differently, besides just sticking with TRT? [/quote]
Not really major. Combining cardio 5X a week up from zero and limiting my sweat tea intake to 1 glass a day are the major changes(I can drink a gallon easy a day of this shit lol). I also cut back on some of my starchy carbs and keep any eating out to 1 day on the weekends. Just running TRT at the moment because I am in a cruise phase. Right after Christmas I will blast again.[/quote]
What is your TRT dosage? And I bet your dropping weight fucking fast just coming off a Blast and now cruising/Cardio.
[/quote]
I just run 1 shot a week of cyp 250 when TRT/ cruising. Yeah my weight drops quick once my levels stabilize down to more normal. A lot of it is water weight which in turn makes you drop fat too.
[quote]theBeth wrote:
[quote]Bauber wrote:
[quote]Spidey22 wrote:
Looking good bro.
And Iām right there with you on the sweet tea. I could knock out a gallon easy most days. My preferred source of PWO carbs. [/quote]
Thanks Spidey. All the womens give you more attention too when you get the hawt abs showing.
Man I know I swear it is like crack cocaine in a tasty liquid form.[/quote]
Two of the things I miss most about the south: sweet tea and hushpuppies.
Abs: check. Now now bout them thighs?[/quote]
Lol I will get some thigh pics up just for you.
But for now I am having a blast. My bros are out of school and hitting the gym with me.
Great pics, keep them coming.
Bj
[quote]BJ Mash wrote:
Great pics, keep them coming.
Bj[/quote]
Thanks bro.
Me and the sibling after a leg day smash haha.
So 4 years on gearā¦ok. Good size but how about leaning out and staying lean? How is your cholesterol? Just wonderingā¦
Must be nice to have a Doc for a mom. Good luck with your future.
[quote]nyboricua9 wrote:
So 4 years on gearā¦ok. Good size but how about leaning out and staying lean? How is your cholesterol? Just wonderingā¦
Must be nice to have a Doc for a mom. Good luck with your future.[/quote]
4 years off and on. And like as has been stated gear is not magic and 4 years is not very long. My cholesterol is always better than the recommended norms. I get full bloodwork about 4-5 times a year.
Working on staying leaner year round, but as I am not planning on competing any time soon with school and career stuff dominating my time. I am happy where I am at.
It is very nice and thank you.
[quote]Bauber wrote:
4 years off and on. And like as has been stated gear is not magic and 4 years is not very long. My cholesterol is always better than the recommended norms. I get full bloodwork about 4-5 times a year.
Working on staying leaner year round, but as I am not planning on competing any time soon with school and career stuff dominating my time. I am happy where I am at.
It is very nice and thank you.[/quote]
Good deal. Im glad you taken care of yourself. I know gear aint magic. Smart training and diet must be in check for them to work well. Thanks for replying.
[quote]Bauber wrote:
[quote]BJ Mash wrote:
Great pics, keep them coming.
Bj[/quote]
Thanks bro.
Me and the sibling after a leg day smash haha.[/quote]
yehheah!!! lookin good! THIGH SMASH!!!
[quote]theBeth wrote:
[quote]Bauber wrote:
[quote]BJ Mash wrote:
Great pics, keep them coming.
Bj[/quote]
Thanks bro.
Me and the sibling after a leg day smash haha.[/quote]
yehheah!!! lookin good! THIGH SMASH!!![/quote]
Haha thanks beth, I have been keeping up with your log as well. Solid work keep it up!
Trying to keep the legs decent size. I strained my patella in the right knee minorly, so I have been babying it.
Thought you were leaning up?
[quote]WhiteFlash wrote:
Thought you were leaning up?[/quote]
That was the plan, but with school, a kid, an internship, and my business on the side, I couldnāt juggle it all. I am currently at the top of my class in law school and would like to stay there. Not an excuse just a reality, my brain functions like shit when I diet hard. Doesnāt coincide well with thinking quickly on your feet.
I need to hire a coach, but if I am going to spend the money I also want to have the time to dump into it. Other things are just more pressing at the moment like building my career. When I graduate in a year things will calm down and I will have more time and energy to focus elsewhere.
[quote]Bauber wrote:
[quote]WhiteFlash wrote:
Thought you were leaning up?[/quote]
That was the plan, but with school, a kid, an internship, and my business on the side, I couldnāt juggle it all. I am currently at the top of my class in law school and would like to stay there. Not an excuse just a reality, my brain functions like shit when I diet hard. Doesnāt coincide well with thinking quickly on your feet.
I need to hire a coach, but if I am going to spend the money I also want to have the time to dump into it. Other things are just more pressing at the moment like building my career. When I graduate in a year things will calm down and I will have more time and energy to focus elsewhere.[/quote]
Shit, glad youāre still finding time to lift. Literally every single law student but one that Iāve known spent all their non school/study related time drinking and doing coke. Props bud. Donāt think you need to hire a coach necessarily just to lean out, but your call. Good luck with school.
[quote]Bauber wrote:
I stood right next to him and got pictures and I was a couple inches taller. Heās listed as 5ā11 but that is BS or Iāve grown 2 inches. And heās been known to be 330-340 offseason by his own admission. Iāll take a video of me being measured and weighed just for you Ronald. [/quote]
Agreed, From what I have seen Ronnie was in 335lbs range offseason, and about 285 lbs contest, I dont think ronnie is anything over 5ā9 1/2 today, which makes sense considering you are about 5ā11 3/4 and 20-25 lbs lighter with equally body fat.
To be on ronnies Level Bauber should be like 385 lbs with the same bodyfat he has nowā¦ Then leans down to 350-355 and have roughly the same bodyfat as ronnie offseason, which would be similar to ronnies, considering he stands about 2 inches taller.
[quote]MWP wrote:
[quote]ronald1919 wrote:
ronnie coleman is 5ā8 340 ? lol ok then whatever you say broā¦[/quote]
Heās not that tall. 5ā10" is pushing it. I bet about 5ā9". [/quote]
Ronnie is 5ā9 1/2 and jay cutler is 5ā7 1/2. Phil heath is no more than 5ā8-5ā8 1/2. I have standed next to all of them quite a few times.