Hey all, here are some pics of me, i am 25, 5'10 and weigh 219 lbs. Critique greatly appreciated! i am currently cutting
Had a torn right distal biceps tendon and subsequent surgery doing heavy deadlifts (approx 565 lbs) back in late September. Still gaining size back on my right bicep, and somewhat weaker on all moves with my right side so i primarily am only training with dumbells now and hammer strength machines to maximize each side of my body
current stats: 5'10, 220, 33.75 waist, left arm: 19 inches, right arm: 17.5 inches, 26.5 quads, 48 chest, 15.75 calves
current lifts: bench press 275x6 (pre injury i could do 365x7),
Not doing deadlifts yet (pre injury i could do 540x4 solid reps)- do you guys think i should start these again? i am freaked outta my mind about deadlifts now- and the 1-arm overhand 1-arm underhand grip was what tore the tendon. SNAP!
405x10-12 smith machine squat (i do not do barbell squats as it tends to hurt my back)- always have been somewhat behind on calves and legs
curls: left arm dumbell curl 60x12 (perfect form), right arm 35x14