Hello,I am the newbie around here and I really don’t know where to put this message, but it would be nice if someone can offer an opinion.
describe body and facial hair
everything is normal
describe where you carry fat and how changed
primary in my abdominal area (Inbody 12,6 % fat)
health conditions, symptoms
Throughout the years I was sensing decrease in libido and I started getting nervous. At the age of 25 I managed to get to 6% bodyfat (checking with inbody, I think it is nor really accurate) through very hard diet, naturally. Then I keep on eating only carbs and protein, almost zero fats (I had one week of eating what I wanted), just to be shredded and my libido was really on the low end. Also I had couple of parties where I drank really hard. Then I had my first panic attack during an exam period, since then I am quite anxious about going to shop and basically everywhere I can do it but with bad inner feeling. I got SSRI Tritico, but it only helped with sleeping, but tiredness, lack of motivation and anxiety is still there.
Rx and OTC drugs, any hair loss drugs or prostate drugs ever
lab results with ranges
TST 11.1nmol/l (range 6.073- 27.1 nmol/l)
Estradiol 107,6 pmol/l (range 0-172)
Prolactin 6.5 ug/l (range 2.64- 13.13)
Cortisol 157 nmol/l ( 101- 536)
Sadly, no other substances were not tested
describe diet [some create substantial damage with starvation diets]
I have started my diet at 22 years old , and constantly I have been eating rice and chicken breasts, tin of tuna and one corny bar (6 meals a day- only source of healthy fats was 5 eggs not even every day. and a once in two or three weeks I had regular dishes with my family (but not healthy). I will completely restructure my diet (adding healthy fats, vitamins and so on), can you guess when can I get my tst lvl naturally little bit higher?
describe training [some ruin there hormones by over training]
Mixture of many (Corte, cutting- every part trained two time a week, now normal every day one or two parts (Mo- legs, Tu- chest, biceps, Thur- back, Friday- tric., shoulders) but want to switch it back to corte to maximilize tst
testes ache, ever, with a fever?
how have morning wood and nocturnal erections changed:
Nocturnal none, morning- really rare, rather non-existent, I have quite a difficulty to maintain errection, no libido, only a little bit to porn, but I have to force myself……
Is it possible to lower Tst lvls with this shitty diet over the years to that point or is it something else what is going on? Can you please tell me what should I do ?
Iam from the Czech Republic, sorry about the language