Me right now:
5 ft 10 stopped growing.
176 lbs, 10-12% is fat. (I was bigger, but unfortunately a trip to France did some damage, I was around 186 lbs before)
Been training around 3 years
Where I want to be, come December 2011:
200 lbs at around the same fat percentage.
First off, I want to know if the goal of gaining 25 lb is a bit farfetched. What type of training would you recommend (split, type, volume etc) to gain weight ASAP? I am not looking so much for aesthetics, just big.
The second thing is I live at a school (boarding school) while I am training, so the diet sucks. 3 meals a day, you can eat as much as you want, but you never know what you are gonna get (rice and chicken one day to pies and fries the other). I have time to take meals between meals, but it is a REAL hassle to buy food and cook it since I need to fill out forms for taxis etc... I can hit the shops once every 4 weeks.
I use most supplements, mass gainers, whey, creatine etcetera.
Could you please give me some pointers as to what to buy, when to eat it all that. Just a diet run down.
Any help is really appreciated. Thanks.