ok, i'm starting this new program, i'm still looking to lose fat, but i started training box recently, and my trainer told me to just eat clean and make my road work. he also told me to train around big 3, and make some light accesory work, so i bought the 5/3/1 e-book and i liked it, so here i go
Bench press: 100kg
maxes for first cycle
cycle 1 week 1
so this was for this session, the last set od deadlift was thought, but i think i had 1 or 2 more reps.