T Nation

25 Days of Pain and Madness

 ok, i'm starting this new program, i'm still looking to lose fat, but i started training box recently, and my trainer told me to just eat clean and make my road work. he also told me to train around big 3, and make some light accesory work, so i bought the 5/3/1 e-book and i liked it, so here i go

Initial Stats:
age: 18
height: 5’9"
weight: 120kg
waist: 135cm

Max lifts

Deadlift: 170kg
Bench press: 100kg
squat: 140kg

maxes for first cycle
DL: 153kg
BP: 90kg
Squat: 130kg

cycle 1 week 1

Deadlift
1x5x62kg
1x5x82kg
1x3x99kg

working sets
1x5x116kg
1x5x121kg
1x8x131kg

BB row
5x10x62kg

Good mornings
5x10x60kg

Lat pulldown
5x10x50kg

so this was for this session, the last set od deadlift was thought, but i think i had 1 or 2 more reps.

mannn, i’ve been really busy this week, i managed to complete all sessions, but wasn’t able to post them, i was on my last week of final exams, but now is over, so back to the road

wednesday

*Bench press
1x5x34kg ± 40%
1x5x44 ± 50%
1x3x54kg

working sets
1x5x67.5kg
1x5x72kg
1x7x76.5kg

*Military press

working sets
1x5x34kg
1x5x39kg
1x8x44kg

Incline DB bench press
3x10x24kg
2x10x20kg

Military DB press

3x10x15kg db

Yesterday’s session

squat
1x5x49kg
1x5x69kg
1x3x79kg

working sets
1x5x97kg
1x5x106kg
1x8x110.5kg

Front squat
4x10x60kg

these were hard, not because of the weight, i was gasping for air at the end of the 2 last sets.

Romain DL
4x10x80kg

Hanging Knee raises
2x12
2x10

i could make it only to 2 boxing classes this week, all my final exams this week were on the morning, same as boxing classes, so i’ll start on monday, this week was really stressing, couldn’t get the right food at right time, so cheated (i feel so guilty), the 5/3/1 session felt great, and my body now feel a lot better.

Today i woke up early this morning, i had my breakfast and headed to my boxing class.

i started with some ligth jogging, then my trainer told me to jog with a partner so i don’t cheat, and so i did, luckily there is a football field and i could jog on the grass, i jogded for 7 laps to the field, my trainer told me to take it easy and work up to 10 laps, and then start running faster.

then i did some shadow boxing, that was for warming up, then i did defense with one of the most experimented guys in that gym, he really made me push my self, i made it for 3 rounds, then some heavy bag work, and that was it, i ended really happy, cause i busted my ass.

then later on the evening

Deadlift Wave 2
1x5x62kg
1x5x82kg
1x3x99kg

working sets
1x5x116kg
1x5x121kg
1x7x140kg

BB row
5x10x67kg

Good mornings
5x10x64kg

Lat pulldown
5x10x50kg

really good training session, it’s too early to celebrate but i feel really happy, i may fail once, twice, but i will achieve my goal eventually, it’s sad that most of the training logs about fat loss on this page were abandoned, cause i know how that feels, to have a killer wish of loosing weight and giving up 2 weeks later, but i wont fail.

today was an awesome training day, i went early to my boxing class and headed to the field to make some light jogging, i did it for 4 laps to the football field, then made some shadow boxing, then the “good thing” began, the defense training, some of the older guys asked me that for how long i’ve been training,-one week- i told’em, and they told that i was good, that made me god damn happy, they also told me that i was putting some real effort and that they expectedme to lose some fat, so i’m on the road.

now i’m sore as hell, but i love it.

any comments or tips??

today was another awesome trainig day, boxing was great, did my roadwork, great pad work and heavy bag.

later.

Bench press
1x5x34kg
1x5x44kg
1x3x54kg

working sets
1x5x67.5kg
1x5x75kg
1x6x81kg

Military Press
1x5x34kg
1x5x39kg
1x6x48kg

Incline DB Bench press
4x10x20kg

Military DB press
3x10x15kg

Up right row
4x10x30kg

today i also bought a new weight scale, so i’ll weight my self tomorrow morning, i’m really commited with my self, i’m gonna make it, but i have a few question guys.

my today’s menu

meal one: 3 eggs, two slices of whole wheat bread
meal two: 2 eggs, 3 tortillas
meal three: Chicken breast (100gr), 2 tortillas
meal four: One spoonful of peanut butter and 10 almonds
meal five: 100 gr of chicken breast, 1 slice of whole wheat bread

lots of cold water also :), what do you think guys??, as you can see i lift weight 3 times a week and box 5 days, i’m trying to cut so i’m on a deficit, any thoughts??, i’ll upload pics tomorrow

great boxing sessions, for first time i did rope skippin, it was brutal on my calfs but i think i’ve progressed, i feel really good and just bought a new weight scales and i weighted 259 lbs, so i’ll start from here.

Squat
1x5x54kg
1x5x69kg
1x3x79kg

working sets
1x5x97kg
1x5x106kg
1x7x117kg

Front squat
5x10x60kg

Romain DL
5x10x80kg

Hanging knee raises
1x10
2x12
2x10

guys i’m having problems uploading pics, any help is welcome.

back pose

side pose legs

Another fuckin awesome boxing training, today i jogged like for 15 mins, then felt like sprinting and did it, i did 5, i did’n measure distance, but i’ll measure them on next session.

Deadlift
1x5x62kg
1x5x82kg
1x3x99kg

working sets
1x5x116kg
1x5x126kg
1x6x150kg (damnnnn, last time i tries i did only 3 reps!!)

BB row
5x10x72kg

Good mornings
5x10x60kg

Lat pulldown
5x10x50kg

Grip work

(hg grippers)
5x5x200lbs

todays menu:

meal one: 200gr of chicken breast, 2 slices of whole wheat bread
meal two: 1 banana, 15 almonds
meal three: 100gr of meat, beans
meal four: one spoonful of peanut butter, 10 almonds
meal five: 100gr of chicken breast, 2 slices of whole wheat bread
meal six: i guess i’l have some more butter or some low fat milk

What is your main goal?

[quote]crankMAN wrote:
What is your main goal?[/quote]

my main goal is fat loss, as you asked i guess i’m doing something wrong,

today was a shitty day, i didn’t feel like going to the boxing gym, but i went anyway, when i got there i warmed up and headed to the field to jog, i just made it for 2 laps, my calfs were really hurting, not an injury pain, so i just walked for another 5 laps, at the end i made a stretching session, like 15 mins focusing on my calfs.

Today’s weight session

Bench press
1x5x34kg
1x5x44kg
1x3x54kg

working sets
1x5x67.5kg
1x5x72kg
1x4x86kg (really dispointed)

Military press
1x5x34kg
1x5x39kg
1x5x52.5kg

Incline DB bench press
5x10x20kg

DB military press
3x10x15kg DB’s

damn, this was a shitty session, my right biceps was sore, it felt like weak when contractingit, so i took it easy, i hope it recovers soon.

yesterday’s session.

i felt really tired, i wanted to skip that session, but i didn’t, so i did my squat.

week 3

squat
1x5x52kg
1x5x65kg
1x3x78kg

working sets
1x5x97kg
1x5x106kg
1x5x124kg!!! damnnn, last time i tried my 5RM was 110kg, great PR.

Knee raises
5x10

that was it, i really felt tired

i just had my first protein shake ever, it was a weird experience, and now i know that next time i have to use more water (it felt really disgusting), i just added some chocolate powder and a spoonful of powder milk,

sorry for the quick posts, i’ve had a real busy week, on monday i’ll post more details about my diet and the boxing classes (i’ve improved a lot)

damn guys!!!, today i woke up early and i knew it was time to weight my self (i was scaredabout not having loss any weight), so i stepped on the scale with my eyes closed, took a deep breath and opened my eyes, and damn!!, i lost 1.4kg or 3 lbs, i know it’s not a lot, but i’m actually LOSING FAT, so i was happy, then i headed to my boxing class, made my road work (sprints), then some pad work, and finally hit the heavy bag, that was it.

so until now 3.7kg lost

Yesterday’s training session

5/3/1 cycle 1, deload week

Deadlift
1x5x62kg
1x82kg

working sets
3x5x97kg

BB row
1x5x62kg

4x8x72kg

Good mornings
1x5x49kg

4x8x64kg

Lat pulldown
4x8x50kg

really nice training, i felt like i really needed this deload week.

Menu

meal one: 3 fried eggs, 2 slices of whole wheat bread
meal two: Protein shake (30 gr of protein), one spoonful of peanut butter
meal three: 3 scrambled eggs, 1 slice of whole wheat bread, veggies
meal four: Protein shake (30 gr of protein), 10 almonds
meal five: 100gr of chicken breast, 1 slice of whole wheat bread, veggies

lots of cold water

any thoughts? tips? suggestins?, anything is greatly welcome