Today i woke up early this morning, i had my breakfast and headed to my boxing class.
i started with some ligth jogging, then my trainer told me to jog with a partner so i don't cheat, and so i did, luckily there is a football field and i could jog on the grass, i jogded for 7 laps to the field, my trainer told me to take it easy and work up to 10 laps, and then start running faster.
then i did some shadow boxing, that was for warming up, then i did defense with one of the most experimented guys in that gym, he really made me push my self, i made it for 3 rounds, then some heavy bag work, and that was it, i ended really happy, cause i busted my ass.
then later on the evening
Deadlift Wave 2
really good training session, it's too early to celebrate but i feel really happy, i may fail once, twice, but i will achieve my goal eventually, it's sad that most of the training logs about fat loss on this page were abandoned, cause i know how that feels, to have a killer wish of loosing weight and giving up 2 weeks later, but i wont fail.