T Nation

25/45 Method Doubles


#1

In the past, you used this method. (25/45 Method Doubles)
What exactly is it?


#2

If you’re strong enough, you do a double with X weight. Then add a 25 pound plate to each side and do another double.

You then take off the 25 and replace it with a 45 and do a double.

You then add the 25’s back on and do a double, etc.

This is really for guys that are fairly strong.