I've decided to start my own progress log. A few years of phaffing about with trying to gain or lose, gain or lose and really just spinning my wheels.
The bulk of my training has been low rep, lot's of rest and heavier weights. My body:strength ratio has always been pretty good, and my shorter limbs has been a benefit in this area.
The current pics are after 3 months of no consistent training, partying and poor nutrition.
After the advice from another thread I a going to concentrate on gaining mass and getting above the 160lb mark.