24 HR Fitness SQUAT Newsletter....

[quote] Don’t worry about how low you go, it’s the quality of the movement not how far you move the weight or how much weight you move.
[/quote]

So how in the hell do you determine the quality of the movement if you discount the weight or the distance you move it?

Fatbody McGee, newletter reader: I say, that was a quality squat, it gave m,e the decided impression of quality, like sitting on a pewter commode.

me: I think I just threw up in my mouth a little bit.