T Nation

24 Hour Ghetto Workout


So apparently if you hung out in the park 24/7, like I use to in my teen years lol, you should have been working out non-stop. Their concept: do it from when you get up, til the wee dark hours.


Though some of those pull ups are sick.

I used to spend countless hours at parks when
I was in high school I wish my friends were motivated we’d all be huge by now