For pure fat loss…
If one wishes to incorporate 3 24 hours fasts during the week, how would you suggest training and nutrition be set up on non fasting/training days please? (30-60 mins steady state cardio on fasting days before 500cal meal in evening)
I’m thinking a 48-36 hour fast to ‘get things going’.
Potentially M/W/F fasting days or alternate fast/feed days through the week.
This would be a 4-6 week blitz approach.
Thanks as always