Thanks, and yeah I actually just cut back on my macros, I’m really trying to scale back and get the cuts.
2371 cal, 219 carbs, 207 grams of protein, 74 grams of fat.
That’s a heavy deficit for me, so I may have to bump it up soon.
The split I run is:
Day 1: Legs (Heavy, Low Rep) - This day is Squat and Deadlift centric.
Day 2: Chest and Triceps (Alternate between Heavy and Light) - At least 10 sets of Bench, dumbbell or barbell.
Day 3: Shoulders and Back (Light, High Rep)
Day 4: Biceps and Legs (Light, High Rep)
Day 5: Forearms, Triceps, Biceps, Abs, Calves
Day 6: Back and Shoulders (Heavy, Low Rep) Lots of heavy rows, sometimes rack-pulls.
Day 7: Cardio and Abs
Just started including 30 minutes to an hour of slow cardio, in the form of running, walking, or stair-master, or alternatively I’ll work in higher intensity cardio consisting of short rounds of ladder drills, jump-rope, or heavy bag work.