Hey everyone, I’m a 23 year old college student who would like to get some critism on my body from professionals in the industry. I want advice from those who are better built than me so I can improve my physical condition and compete in body building competitions.
I’m 6’2 206lbs.
My diet consists mostly of veggie, pasturized egg whites, and fruit smoothies daily, as well as packed sandwiches. I also do enjoy eating out on occassion.
My suppliments include Creatine, and Protein Powder, 5htp, Vitamin K, Multi-viti, B-complex, Fish Oil, and Vyvanse for ADD
I have never used or plan to use testosterone suppliments.
My workout schedule is typically 5-6/7 days a week 6:00am-8:00am. With outdoor running on the off days.
Although I love hearing good things, I could most use the negatives.
I would appreciate your opinion. <3