T Nation

23 Yr Old New to Powerlifting, Need Help


#1

23 years old
110kg in body weight
6ft 3in
Deadlift - 270kg
Squat - 220kg
Bench press - 150kg

Could use some advice from experienced lifters/coaches on training and diet


#2

The first question the experience guys are going to ask you is how are you currently training?


#3

and eating. What did you eat yesterday?


#4

read pretty much any 10 articles on this site


#5

You mean competitive powerlifting, right?
So you want diet advice with regards to competing?


#6

Yes competitive powerlifting.

Generally my daily diet is something like this
Meal 1: 150g oats and a banana
Meal 2: 150g pasta/potatoes and 200g beef
Meal 3: protein and carb shake (50g protein and 50g carbs)
Meal 4: 150g rice, 250g chicken and veg
Meal 5: same as meal 3
Meal 6: pre workout drink (50g carbs plus creatine and bcaas)
Meal 7: 5 eggs and 1 tin rice pudding

Training is jim wendlers 5-3-1 training.