Just wondering, what sort of routine are you using?
My I’ve been trying to adapt sheiko to what my g/f does, but well, its not ideal for a beginner IMO compared to other routines.[/quote]
Oh that’s a complicated answer. I was following a russian bench program, a different program for squats and a different program for deads. For a while I was benching 4 days a week, deads 3 days a week and squats just once. THen went into the basics with bench on mondays starting 70 percent, then tuesdays squats, thursday closegrip bench, and saturdays deads. THen it goes up to 75 percent, then 80, etc. With a lot of assistance circuit routines after the main lifts.