T Nation

23 Years Old 5'10, 205 About 11% Bodyfat


#1


Hey guys i just wanted some more feedback, i am pretty lean right now. I dont really diet i do cardio everyday and lift about 6 times a week sometimes 7.


#2


heres a back picture


#3

your looking thick.

lifts?


#4

Aye, looking pretty thick mate but where's the ...


#5

LEGS FOR THE LOVE OF GOD LEGS!


#6

coming soon hold on


#7

leg pic u get the idea


#8

Tons of potential

Upper chest could come up

maybe give a shot of your arms if youd like


#9

You could go somewhere in this game if you put some effort in.


#10

thanks dude your like the fifth person to tell me that this week, im seriously considering it i just dont knwo where to get started you know


#11

Good job buddy!


#12

lol.....Great legs


#13

LOL anyone notice that the camera man has his shirt on in the first then it is off in the second when taking the back shirt?

I want to be 205lbs now. Good work buddy keep going.


#14

Looking good! Epic smile in the first pic :slight_smile:


#15

Definitely lots of potential to do well in the sport, don't waste those genetics.


#16

what are some of ur best lifts? looking good regardless


#17

i do like 130's for sets on flat bench dumbells, 110 on incline bench press, suqat about 550 ten reps to the ground.. I HATE DEADLIFTS, SHRUGS, and CLEANs so i never do them. Other than i run about 1.5 miles everyday or swim or do karate.. and i eat all the time :slightly_smiling:


#18

Squat 550 x10 ass to grass? Surrrrrreeeeeee...


#19

Here we go again lol. You were probably one of the people doubting Brandon Curry when he first posted on here right? I can't beleive this shit. Don't pay attention to this shit man. Just some friendly advice though. Unless you have video proof, it's not worth it to post your lifts.


#20

Bloody hell that back is impressive what lifts do you do for your back if you dont dead or shrug ?