T Nation

23 Y/O Lifting 5-6 Years, All Natural. Show This June?


#1

SO… I just made an account to this website today and I see people posting “rate my physique” pictures so I thought I would as well!. ive been lifting almost about 6 years now and im thinking about doing my first ever show this june! let me know what you guys think. I have pretty good genetics when it comes to abs and chest so ive really been trying to bring up my arms but its been a struggle! thanks any feedback positive or negative will help! if anybody wants to see any before pictures from 5 years ago just let me know im still trying to get the hang of this site!


#2

Two things. First…which guy in the pic is you?

Second, if you’re really thinking about a show this June (which is, like, 10-13 weeks away), you’ll want to start prep ASAP.


#3

im the guy on the right! and yeah im actually on deployment right now so its a little difficult since I don’t have much control on what food I can eat but ive been trying!


#4

You look impressive man you’re muscles look full at a low body fat. I’m curious to see your before pictures. As far as rating your physique. From what I can see your shoulders, chest and core look great . But I also can’t see your traps, lower body or back so I can’t tell you any of your weak points in comparison.


#5

yeah bro thanks! and I was trying to upload more pics but I guess since im a new user I can only post one


#6

Just go to reply and click upload and you can upload more pictures. If you’re using a phone of course. If its pc then i dont know .


#7

Fuck dude you are seriously jacked for a natty! Well done.


#8

Ya man that’s what I was thinking too. OP How do you manage to keep you’re muscles looking so full with such a low body fat percentage? Everytime I get that cut on my abs my chest never ever looks that good.


#9

thanks bro I appreciate it!


#10

whats your routine looking like? ive been doing a lot of pressing movements and heavy dips for the last 5 years and on top of that ive always had pretty decent chest genetics even before I started lifting at all. ill try and upload a couple more pictures. I also run track and field so I do cardio very frequently which helps me stay pretty lean year around. also whats your diet looking like bro?


#11

10 weeks out till first show decided to show you guys how my back is looking!!


#12

Hard to tell with this angle, if you can post better pics would be easier to give better feedback. Traps looking good though for sure.


#13

So I wasent able to compete on June 10th due to an unexpected extension of my deployment so hopefully I’ll be able to get in an upcoming show later in the year!


#14


here is a video if pictures aren’t that good


#15

Looking great man. Impressive physique. Will place great in your show


#16

Impressive shoulder to waist ratios. You’ll do great brother.


#17

Thanks bro I’ll keep you guys updated on how I place and stuff


#18

Excellent taper, and conditioning is looking very good. Maybe I got confused, but are you doing Physique or Bodybuilding?

I ask because the Physique quarter turns are not what your friend in the video was explaining to be the “side relaxed.” Also, if bodybuilding, let’s see those wheels -lol

Good stuff.

S


#19

Really really imprssive for 6 years working out!