Antoine Vaillant and I, hit up Atilis Gym today in Wildwood, NJ with the Universal Crew. I hit up 5/3/1 Squats today. Antoine and Cedric Doyon tore up their backs. They made 150lbs dbs look like paper weights. Had a blast meeting and working out alongside these guys, overall a great day
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Its been a year. Strictly powerlifting training. Arms have gotten a tad smaller, but they’re much stronger. About to start training triceps heavy for bench strength and aesthetic appeal. Chest is a little smaller, but I can bench 50lbs more than I could last year.
7/3/14
5’11, 181.4lbs
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and the wheels:
525lbs deadlift at 181.4lbs
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405lb squat at mid 180s from about 3 months ago
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I recently switched to low bar squatting and will test max in a few weeks, I dunked 385lbs beltless today fairly easy.
Thoughts on entering male physique contests? What bodyparts should I bring up?
Your back has come on in leaps and bounds, congratulations.
Still no legs?
Here’s the wheels. Not much… I train for powerlifting so rarely do I go over 5 reps…I’m entertaining doing a physique competition once I hit elite 181. Them calves need some growing
10 for back