This is taken exactly a year ago. At the time I was just doing a couple of boxing classes a week and was just starting to go the gym.
This was taken yesterday. My routine has pretty much consisted of doing 2 boxing classes a week and going to the gym twice a week. In the gym I’m doing full body workouts. I still try to eat as much as comfortably possible. But I’ve still managed to drop some body fat. I know the posing is poor but I was trying to emulate the before picture.
So I would appreciate if any of you guys could give me approximates of my bf% and also if I have even gained any muscle mass at all… Also any general advise on bodybuilding in my situation, is appreciated.
Thanks in ahead!