12/8/2020 243lbs 1/16/2021 225
Down 18 lbs in 39 days. Been at 225lbs for the last 10 days. I expect another drop any day now.
I estimate my TDEE to be around 3k. Averaging 1800 calories per week.
Dropping calories to 1600 per day for February.
I would stay at 1800 and see what happens in then next few weeks. I always find I lose weight, then stagnate, then all of a sudden another big drop.
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I have been stalking your calories kind of in awe. I am eating ~2k and my TDEE is probably closer to 2500 and I am just starving all day. My body loves to be fat LOL.
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Training for 1/27/2021
Bench 10x135, 5x225, 5x290, 1x330, 1x370 pr
Barbell Row 25x135, 25x135, 25x135, 25x135, 25x135
10 mile walk
food for 1/26 1,569 calories, 129 carbs, 81 fat, 98 protein
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Maybe you have too much time to be hungry? 
I find that when hiking in the mountains hunger cues subside. They are far more prevalent bored at home in the apartment.
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Training for 1/28/2021
10 mile walk
food for 1/27 1,519 calories, 112 carbs, 77 fat, 115 protein
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Training for 1/29/2021
Barbell Row 20x135, 10x225, 5x250, 3x275, 1x315
Pullup 20,10,10
Dip 30,30,30
5 mile walk
food for 1/28 2,773 calories, 183 carbs, 106 fat, 252 protein
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Training for 1/30/2021
Squat 5x135, 5x225, 5x240, 5x300, 3x340, 2x385, 1x405
Pullup 10,10,10
Dip 20,20,20
5 mile walk
food for 1/29 1,600 calories, 125 carbs, 40 fat, 189 protein
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Goals for February 2021
In February I will:
- Walk 170 miles
- Train 20 times
- 1 day over daily 1600 calorie goal (superbowl)
- Lose 10lbs and weigh 215 by 2/28
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Training for 1/31/2021
Overhead Press 5x145, 3x160, 3x180, 3x170, 3x160, 3x150, 5x145, 5x135, 32x125
Barbell Row 10x225, 10x225, 10x225
Front Raise 10x25, 10x25, 10x25
Side Raise 10x5, 10x5, 10x5
Curl 10x25, 10x25, 10x25
Lat pull 10x70, 10x70, 10x70
Lat push 10x70, 10x70, 10x70
1 mile walk
food for 1/30 1593 calories, 130 carbs, 34 fat, 204 protein
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Training for 2/1/2021
Deadlift 5x145, 5x235, 5x260, 5x300, 10x345
Pull up 10,10,10
Dip 20,20,20
5 mile walk
food for 1/31 3,765 calories, 408 carbs, 157 fat, 200 protein
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Damn, what youâre doing is impressive. Gear helps, but it doesnât do the work for you, thatâs all you!
Iâm curious, I didnât go through and dissect your 5/3/1 numbers, so are you adding weight to the bar every cycle, or just working on maintenance while youâre cutting?
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I add 5lbs every cycle.
When it starts feeling too heavy, or I miss lifts, I lower the training max and work my way back up.
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Training for 2/2/2021
Bench 5x135, 5x225, 5x250, 3x280, 8x315, 3x295, 5x280, 3x265, 3x250, 3x230, 35x215
Barbell Row 10x225, 10x225, 10x225, 10x225, 10x225
Front Raise 10x25, 10x25, 10x25
Side Raise 10x5, 10x5, 10x5
Curl 10x25, 10x25, 10x25
Lat pull 10x70, 10x70, 10x70
Lat push 10x70, 10x70, 10x70
8 mile walk
food for 2/1 calories 1199, 4 carbs, 18 fat, 221 protein
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Training for 2/3/2021
Squat 5x135, 5x225, 3x315, 1x350, 1x395, 1x410
Pullup 10,10,10
Dip 10,10,10
8 mile walk
food for 2/2 1,323 calories, 10 carbs, 19 fat, 239 protein
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Training for 2/4/2021
Overhead Press 5x145, 3x165, 3x185, 3x175, 3x165, 3x155, 5x145, 5x135, 33x125
DB Row 10x40, 10x40, 10x40
Front Raise 10x25, 10x25, 10x25
Side Raise 10x5, 10x5, 10x5
Curl 10x25, 10x25, 10x25
Lat pull 10x70, 10x70, 10x70
Lat push 10x70, 10x70, 10x70
8 mile walk
food for 2/3 1,600 calories, 156 carbs, 76 fat, 68 protein
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Man those are some long walks! How long does it take you and are you doing it outside?
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3 hours for 10 miles. I walk outside at 5 am.
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Youâre a damn machine!
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