T Nation

220lbs @ 10% BF

Training for 1/19/2021

5 mile walk

food for 1/18 1,720 calories, 90 carbs, 40 fat, 245 protein

2 Likes

Training for 1/20/2021

5 mile walk

food for 1/19 1,914 calories, 117 carbs, 61 fat, 205 protein

starting to fall off. using the cold as an excuse. temps now in the 30’s. tomorrow need to go for 10 miles and get back on track.

1 Like

Fuxking sort it out man. You’ve been doing well

2 Likes

Training for 1/21/2021

Overhead Press 5x85, 5x110, 3x130, 3x150, 3x170, 3x190

10 mile walk

food for 1/20 1,967 calories 147 carbs, 59 fat, 235 protein

2 Likes

Back in action mate. Get that 10 miler down your neck

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Interesting log

Do some conditioning work/HIIT now and again?

How long does 10 mile walk take?

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@RampantBadger just under 3 hours

2 Likes

Training for 1/22/2021

Trapbar Deadlift 5x150, 5x240, 3x280, 3x320, 3x365
Row 15x40, 15x40, 15x40, 15x40, 15x40, 15x40
Curl 15x25, 15x25, 15x25
Lat Pull 15x70, 15x70, 15x70
Lat Push 15x70, 15x70, 15x70
Side Raise 5x25, 5x25, 5x25
Front Raise 15x25, 15x25, 15x25

5 mile walk

food for 1/21 1,418 calories, 59 carbs, 38 fat, 212 protein

1 Like

Keep it moving man. Consistency is off the chain bro :sunglasses:

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Wowzer! I presume you enjoy walking in one way or another?

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I like listening to podcasts, interviews, and audible. Walking gives me lots of listening time.

3 Likes

Training for 1/23/2021

Bench 5x150, 5x190, 5x230, 3x270, 3x305, 1x340
Pullup 20,10,10
Dips 25,25,25

10 mile walk

food for 1/22 2966 calories, 314 carbs, 134 fat, 151 protein

1 Like

1 Like

Training for 1/24/2021

Squat 5x135, 5x225, 3x280, 3x320, 3x365

1 mile walk

food for 1/23 2240 calories, 219 carbs, 81 fat, 111 protein

1 Like

Training for 1/25/2021

Overhead Press 5x85, 5x110, 5x130, 3x160, 3x180, 1x205
Barbell Row 15x225, 15x225, 15x225
Curl 10x25, 10x25, 10x25
Lat Pull 15x70, 15x70, 15x70
Lat Push 15x70, 15x70, 15x70
Front Raise 15x25, 15x25, 15x25
Side Raise 5x25, 5x25, 5x25

10 mile walk

food for 1/24 3,740 calories, 442 carbs, 116 fat, 187 protein

1 Like

No fucking about as per usual.

How’s the physique goals coming along @ejones1 matey?

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Feels incredible. I am the most vascular and have the most muscle I’ve ever had.

I made January’s goal, wanted to get to 225lbs by 1/31.

Going to keep working and get to 215lbs by 2/28.

@ChongLordUno

6 Likes

You’re a machine mate

1 Like

Training for 1/26/2021

Trapbar Deadlift 5x145, 5x235, 5x325, 3x375, 1x425
Pullup 12,10,10
Dip 25,25,25

10 mile walk

food for 1/25 2,178calories, 200 carbs, 77 fat, 205 protein

You must be in a big deficit. How much weight have you lost? Rate of weight loss?