Training for Saturday 1/9/2021
Dumbbell Row 10x40, 10x40, 10x40, 10x40, 10x40, 10x40
Barbell Row 20x135, 20x135, 20x135, 20x135, 20x135
Curl 10x25, 10x25, 10x25, 10x25, 10x25, 10x25
Front Raise 10x25, 10x25, 10x25
Side Raise 5x25, 5x25, 5x25
Lat Pull 10x70, 10x70, 10x70
Lat Push 10x70, 10x70, 10x70
8 mile walk
food for 1/8 906 calories, 19 carbs, 13 fat, 157 protein
1 Like
Ripping it up mate. Consistently consistent
1 Like
Training for Sunday 1/10/2021
Squat 10x135, 10x185, 10x225, 10x225, 10x225, 10x225
Dip 20,20,20
Pullup 10,10,10
2 mile walk
food for 1/9 1706 calories. 131 carbs, 58 fat, 154 protein
bodyweight 232
1 Like
Training for Monday 1/11/2021
8 mile walk
food for 1/10 1,996 calories. 134 carbs, 62 fat, 211 protein
1 Like
Training for Tuesday 1/12/2021
Overhead Press 5x85, 5x110, 5x130, 5x140, 5x160, 10x180
Row 25x40, 25x40, 25x40, 25x40, 25x40, 25x40
7 mile walk
food for 1/11 2828 calories. 199 carbs, 115 fat, 248 protein
2 Likes
Training for Wednesday 1/13/2021
6 mile walk
food for 1/12 1523 calories. 49 carbs, 48 fat, 203 protein
bodyweight 230lbs
1 Like
Training for Thursday 1/14/2021
Trapbar deadlift 5x150, 5x240, 5x290, 10x340
Pullup 10,10,10
Dip 25,25,25
10 mile walk
food for 1/13 1586 calories. 51 carbs, 47 fat, 214 protein
bodyweight 229lbs
2 Likes
Training for Friday 1/15/2021
10 mile walk
food for 1/14 1,624 calories. 89 carbs, 44 fat, 198 protein
bodyweight 228
1 Like
Loving the consistency mate. How you getting on?
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I’m looking forward to better weather. I’ve done a lot of walking in the rain and cold.
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It’s the harsh weather that makes the trees grow mate
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I’d like to see the science behind that
2 Likes
Come on mate
Wind makes them stronger and the rain makes them grow
2 Likes
Training for 1/16/2021
Bench 5x135, 5x185, 5x240, 5x250, 5x285, 2x325
Row 10x250, 10x250, 10x250
Curl 10x25, 10x25, 10x25
Lat Pull 10x70, 10x70, 10x70
Lat Push 10x70, 10x70, 10x70
Side Raise 20x5, 20x5, 20x5
Front Raise 10x25, 10x25, 10x25
11 mile walk
food for 1/15 1582 calories. 36 carbs, 49 fat, 222 protein
bodyweight 226
1 Like
Training for 1/17/2021
Squat 5x135, 5x225, 5x260, 5x300, 5x340
Dip 25,25,25
Pullup 10,10,10
2 mile walk
food for 1/16 1986 calories. 158 carbs. 70 fat. 205 protein.
bodyweight 225
1 Like
Training for 1/18/2021
8 mile walk
food for 1/17 1,962 calories, 158carbs, 85 fat, 175 protein
1 Like
8 miler
How was the weather @throwawayfitness mate
1 Like
@ChongLordUno Dry today but cold. Low 40’s supposed to snow later this week.