T Nation

220lbs @ 10% BF

Training for Saturday 1/9/2021

Dumbbell Row 10x40, 10x40, 10x40, 10x40, 10x40, 10x40
Barbell Row 20x135, 20x135, 20x135, 20x135, 20x135
Curl 10x25, 10x25, 10x25, 10x25, 10x25, 10x25
Front Raise 10x25, 10x25, 10x25
Side Raise 5x25, 5x25, 5x25
Lat Pull 10x70, 10x70, 10x70
Lat Push 10x70, 10x70, 10x70

8 mile walk

food for 1/8 906 calories, 19 carbs, 13 fat, 157 protein

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Ripping it up mate. Consistently consistent

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Screenshot_2021-01-10-04-44-09

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Training for Sunday 1/10/2021

Squat 10x135, 10x185, 10x225, 10x225, 10x225, 10x225
Dip 20,20,20
Pullup 10,10,10

2 mile walk

food for 1/9 1706 calories. 131 carbs, 58 fat, 154 protein

bodyweight 232

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Training for Monday 1/11/2021

8 mile walk

food for 1/10 1,996 calories. 134 carbs, 62 fat, 211 protein

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Training for Tuesday 1/12/2021

Overhead Press 5x85, 5x110, 5x130, 5x140, 5x160, 10x180
Row 25x40, 25x40, 25x40, 25x40, 25x40, 25x40

7 mile walk

food for 1/11 2828 calories. 199 carbs, 115 fat, 248 protein

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Training for Wednesday 1/13/2021

6 mile walk

food for 1/12 1523 calories. 49 carbs, 48 fat, 203 protein

bodyweight 230lbs

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Training for Thursday 1/14/2021

Trapbar deadlift 5x150, 5x240, 5x290, 10x340
Pullup 10,10,10
Dip 25,25,25

10 mile walk

food for 1/13 1586 calories. 51 carbs, 47 fat, 214 protein

bodyweight 229lbs

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Training for Friday 1/15/2021

10 mile walk

food for 1/14 1,624 calories. 89 carbs, 44 fat, 198 protein

bodyweight 228

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Loving the consistency mate. How you getting on?

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I’m looking forward to better weather. I’ve done a lot of walking in the rain and cold.

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It’s the harsh weather that makes the trees grow mate

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I’d like to see the science behind that :joy:

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Come on mate

Wind makes them stronger and the rain makes them grow :joy:

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Training for 1/16/2021

Bench 5x135, 5x185, 5x240, 5x250, 5x285, 2x325
Row 10x250, 10x250, 10x250
Curl 10x25, 10x25, 10x25
Lat Pull 10x70, 10x70, 10x70
Lat Push 10x70, 10x70, 10x70
Side Raise 20x5, 20x5, 20x5
Front Raise 10x25, 10x25, 10x25

11 mile walk

food for 1/15 1582 calories. 36 carbs, 49 fat, 222 protein

bodyweight 226

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Training for 1/17/2021

Squat 5x135, 5x225, 5x260, 5x300, 5x340
Dip 25,25,25
Pullup 10,10,10

2 mile walk

food for 1/16 1986 calories. 158 carbs. 70 fat. 205 protein.

bodyweight 225

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Training for 1/18/2021

8 mile walk

food for 1/17 1,962 calories, 158carbs, 85 fat, 175 protein

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8 miler

How was the weather @ejones1 mate

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@ChongLordUno Dry today but cold. Low 40’s supposed to snow later this week.