I’m used to it.
1 Like
Dude. That’s so crazy 
I can’t imagine doing this, not only from a strength aspect, but everything else. My shoulders/hands/elbows would be on absolute fire for holding a barbell on my back this long.
Animal dude. Straight animal.
3 Likes
No kidding dude. Makes me not want to even log my squats
1 Like
Pretty sure he is using an SSB, which makes it easier on the shoulders, but is absolute brutal for the mid back. For sure harder than a barbell.
1 Like
you can do it too, if it’s all you did.
I envy that list of stuff you have going all the time. Seems more like real training.
1 Like
So it wasn’t enough that he was squatting that much weight for 20 reps, he had to use a SSB 
what a show off
1 Like
It’s definitely not how I normally train. Hiring that coach has been (so far) one of the better things I’ve done training wise.
1 Like
Training for 6/15/2021
PULL B
Burpee 7
Barbell Row 10x280,10x280,10x280,10x280,10x280
Lat Pull Down 25x95,25x95,25x95,25x95,25x95
One Arm DB Row 25x40,25x40,25x40,25x40,25x40
Curl 15x60,15x60,15x60,15x60,15x60
Pullup 10,10,10,10,10
3 mile walk
food for 6/14 calories 4280, carbs 396, fat 97, protein 418
bodyweight 6/15 4am 243lbs
4 Likes
Training for 6/16/2021
LEGS
Squat 165x5,210x5,250x5,290x3,330x3,370x3,420x1,510x2 (PR)
3 mile walk
food for 6/15 calories 4320, carbs 394 fat 104, protein 430
bodyweight 6/16 6am 244lbs
10 Likes
My man! 510x2 (PR), way to go!
3 Likes
With an SSB? I have done 507 in wraps (so cheating). I am a ways off from that on SSB without wraps (like 100 lbs). Good work man!
1 Like
Damn son
1 Like
yes with ssb.
2 Likes
2 down. 1 to go.
Been hard headed and keep getting stapled by 405. Maybe I should just go for 390 like I was supposed to.
3 Likes
Man, the psyche portion of “big” lifts can really get me. I will now shot for 5 lbs under the next big plate load. I had a huge mental thing with the 500 lb deadlift (not a plate increment, but a milestone many think of). My previous PR was 475, and I kept failing 500, so I figured let’s try 485, then 495. After getting those first time, I had confidence in 500. Same with 315 on bench. Previous PR was 300. Kept failing 315. So I did 305, then 310. After those the next time I tried 315, I had it. A couple weeks later I did 330. It was there, just not mentally. With the deadlift, 5-6 months later I pulled 550. I probably had it for a while, just not in my head.
3 Likes
Nice work on the PR!!
We are only half way through the month… I’d say go for 390. Tick that box and then go for 405
1 Like
Nice work on the squat PR mate. You are killin it in here.
1 Like
week 9 (6/10-6/16) of 16 complete
800mg test cyp – 700mg NPP – 350mg dbol
blood pressure 6/11 110/52, 6/14 128/74, 6/16 120/78
sides–acne. no AI.
bodyweight 4/14 221, 4/21 231, 4/28 230, 5/5 237, 5/12 233, 5/19 235, 5/26 233, 6/2 240,
6/9 242, 6/16 244
Average daily calories 4309, carbs 401, fat 106, protein 416.
trained 7 days. 10 hours of cardio.
For week 10 (6/17-6/23) 350mg tren, 350mg npp, 800mg test c, 350mg dbol. 7 training sessions. 10 hours cardio.
3 Likes
Training for 6/17/2021
PUSH A
Fly 15x25,15x25,15x25,15x25,15x25
Rear Raise 15x25,15x25,15x25,15x25,15x25
Front Raise 15x10,15x10,15x10,15x10,15x10
Side Raise 15x25,15x25,15x25,15x25,15x25
Curl 15x90,15x90,15x90,15x90,15x90
3 mile walk
food for 6/16 calories 4284, carbs 407, fat 105, protein 410
bodyweight 6/17 6am 246lbs
4 Likes
Training for 6/18/2021
PULL A
Burpee 7
Deadlift 5x145,5x235,5x325,5x415,5x505
Row 10x135,10x285,10x285,10x285,10x285,10x285
Pullup 10,10,10,10,10
3 mile walk
food for 6/17 calories 4293, carbs 353, fat 142, protein 404
bodyweight 6/18 5am 247lbs
4 Likes