The rest of the planet goes little to big (day, month, year) but usa is all like COMPLICATE IT!!!
Slam liquid and medications man. I disregarded dosages on Robitussin and Nyquil to sleep ~20hrs a day and made it a goal to drink a whole bottle of Pedialyte and water each day. I was out of it within 3 days and was back to the gym in 5.
My wife’s surgery just got canceled due to covid cases in the hospital. I hope it fares better for you, both in surgery and recovery.
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Bless, you do like to be different.
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That might actually be an Australian abbreviation. They love putting o’s on the end. @simo74, people take smoko’s down there?
Lmao yes we put an ‘O’ on lots of words. Arvo (afternoon) is definitely one of them.
We also have;
Smoko
Garbo
Alco
Agro
Ambo
Biffo
Bottle-o
Reno
Compo
Dero
There are a lot more just dont have time to list them 
I will let you guys guess the meanings / words.
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Compo
A grouping of things at a fast food place.
not even close
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Compensation?
1 point to Boyce - used for someone who had had an injury at work and is getting compensation. “That bloody bludger is on compo “
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well worth the money.
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Thanks buddy. Will keep an out out for a restock, sold out fast!
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Training for 1/11
LEGS 1
Squat 10x240, 10x240, 10x240
Squat 10x150, 10x150, 10x150, 10x150, 10x150
1-mile walk
food for 1/10 calories 1798, carbs 175, fat 31, protein 194
bodyweight 1/11 7am 226lbs
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Training for 1/12
PUSH 2
Bench Press 50x10, 140x5, 230x5, 280x3, 280x3, 280x3
Bench Press 250x10, 250x10, 250x10, 250x10, 250x10
Plate Front Raise 35x10, 35x10 ,45x10
Cable Machine
Incline Chest Press 10x15, 10x15, 10x15
Chest Press 10x15, 10x15, 10x15
Alt Shoulder Press 10x15, 10x15, 10x15
Overhead Triceps Extension 10x15, 10x15, 10x15
Standing Triceps Extension 10x15, 10x15, 10x15
One Arm Triceps Extension 10x15, 10x15, 10x15
Cable Rope Triceps Pushdown 10x15, 10x15, 10x15
Tricep Kickback 10x15, 10x15, 10x15
Lat Pushdown 10x15, 10x15, 10x15
Cable Curl 10x15, 10x15, 10x15
1-mile walk
food for 1/11 calories 1707, carbs 122, fat 58, protein 178
bodyweight 1/12 6am 224lbs
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Rescheduled to 2/17/2022 and will require another covid test.
Didn’t tell her but probably not going to do it.
It would require recovery to start even later.
To not take anything for 35 more days, it’s already been 19 days.
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Devastating.
Are you sure? I don’t know the symptoms of not taking anything for another 35 days but that’s pretty quick in the grand scheme of things.
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Here are all the ways you are correct.
- not a big deal
- I’d been on for the last 8 months straight, I need a break.
- “that’s pretty quick in the grand scheme of things.”
- “symptoms”–there are none yet, probably won’t be any. I actually feel better mentally.
I’m prone to overreaction.
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If it makes you feel any better, I’m 13 weeks post-op now and it’s flown by like nothing.
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Last post in this log.
My goal is not attainable without risk.
I’ve been warned again about my reckless behavior, going to heed that warning and give up.
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That seems like a brave decision for you.
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