T Nation

220lbs @ 10% BF by May 2023

Just saw this. Nice man, thats some dope progress :100: :100:

And holy shit, 4 months from 0 to 225? Holy cow man

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You are a monster. An inspiration. A madman.
Best luck in January.

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The time frame is not the impressive part. Have you seen his dedication and consistency and primal animal like determination?
I’d bet money there’s nothing he couldn’t do should he put his mind to it

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I cant imagine doing this with the torn shoulder and bicep.

Also definitely going to look into Salbutamol for next years cut. Was going to try T3 but this sounds much safer and muscle sparing.

1 Like

Training for 11/24

Accessories

Pull Up 20,20,20,20,20 +35lbs
Lat Pulldown 60x15,60x15,60x15
Straight Arm Lat Pulldown 60x15,60x15,60x15
Cable Rope Triceps Pushdown 45x10,45x10,45x10
Cable One Arm Tricep Extension 25x10,25x10,25x10
Cable Rope Face Pull 15,15,15
Triceps Pushdown V Bar 25X10,25X10,25X10
Dumbbell Tricep Kickback 35x10,35x10,35x10
Dumbbell Standing Triceps Extension 40x10,40x10,40x10
Dumbbell One Arm Row 40X10,40X10,40X10
Dumbbell Lateral Raise 25x10,25x10,25x10
Fly 10x10,10x10,10x10
Dumbbell Front Raise 10x10,10x10,10x10
Plate Front Raise 25,25,25
Preacher Curl 70x10,70x10,70x10
Barbell Curl 45X10,45X10,45X10
Dumbbell Alternate Hammer Curl 25x10,25x10,25x10

1-mile walk

food for 11/23 calories 2426, carbs 282, fat 83, protein 145

bodyweight 11/24 7am 240 lbs

17 Likes

Training for 11/25

SuperSquats W4D3

Overhead press 27x10, 87x12, 87x12, 87x12
Squat 150x5, 240x2, 290x1, 330x1, 375x20
Pullover 45x20
Bench Press 27x5, 77x5, 132x12,132x12, 132x12
Bent Over Row 135x10, 250x15, 250x15, 250x15
Trap Bar Deadlift 145x5, 235x3, 325x15
Pullover 45x20
Push-up 1x100

1-mile walk 60lb vest

food for 11/24 calories 1924, carbs 142, fat 70, protein 180

bodyweight 11/25 7am 239 lbs

18 Likes

Damn ejones. There you go again showing me how it’s done.

Where is the 20 rep weight going to end up at the conclusion?

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beginning of the end. or end of that chapter… there’s a lot more @ejones1 books to write though.

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I see what you wrote there ejones and I appreciate it. I don’t think you should try and minimize what you’re doing, though. You are a beast dude.

I make little jokes like that because it shows how much someone is capable of and how much work there is left to do for me. Naturally, I want it too. I want to be shooting for 405x20, but first I have to hit 405x1.

Keep crushing it man. I love reading your log. No bullshit, no frills, just straight up work.

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You’re strong asf dude.

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Training for 11/26

Pull Up 10,10,10,10,10 +45lbs
Pull Up 20,20,20,20,20 @bw
Pushup 1x100
Dip 2,2,2,2,2
Lat Pulldown 120x15,120x15,120x15
Straight Arm Lat Pulldown 60x15,60x15,60x15
Cable Rope Triceps Pushdown 45x10,45x10,45x10
Cable One Arm Tricep Extension 25x10,25x10,25x10
Cable Rope Face Pull 15,15,15
Triceps Pushdown V Bar 25X10,25X10,25X10
Dumbbell Tricep Kickback 35x10,35x10,35x10
Dumbbell Standing Triceps Extension 40x10,40x10,40x10
Dumbbell One Arm Row 40X10,40X10,40X10
Dumbbell Lateral Raise 25x10,25x10,25x10
Fly 10x10,10x10,10x10
Dumbbell Front Raise 10x10,10x10,10x10
Plate Front Raise 25,25,25
Preacher Curl 70x10,70x10,70x10
Barbell Curl 45X10,45X10,45X10
Dumbbell Alternate Hammer Curl 25x10,25x10,25x10

3-mile walk 60lb vest

food for 11/25 calories 3796, carbs 416, fat 145, protein 228

bodyweight 11/26 4am 243 lbs

15 Likes

Training for 11/27

Trapbar Deallift 5x145, 3x235, 3x325, 2x415, 1x505, 1x555, 1x610
Power Press 25x15, 25x15, 25x15
Reverse Arnold Press 25x15, 25x15, 25x15
Bent Lateral Raise 25x15, 25x15, 25x15
Side to Side Press 25x20, 25x20,25x20
Poliquin Press 5x15, 5x15, 5x15
Pull Up 20,20,20 @ BW
Pushup 1x100
Dip 2,2,2,2,2
Lat Pulldown 60x15,60x15,60x15
Straight Arm Lat Pulldown 60x15,60x15,60x15
Fly 10x10,10x10,10x10
Dumbbell Front Raise 10x10,10x10,10x10
Plate Front Raise 25,25,25

3-mile walk 60lb vest

food for 11/26 calories 2741, carbs 267, fat 133, protein 144

bodyweight 11/27 8am 244 lbs

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Noice

1 Like

maintenance log

week 6 (11/21-11/27)

210mg test c, 140mg tren a, 4mg salbutamol

blood pressure 11/22 108/56, 11/24 106/54, 11/26 126/62

Resting heart rate 11/22 78, 11/24 80, 11/26 84

sides-- none. no AI.

7-day average bodyweight 240

average daily calories 2525, carbs 250, fat 101, protein 166.

trained 7 days. 8 hours of cardio.

for week 7 (11/28-12/4) calories: 1800 w/180g protein. programming: SuperSquats week 5, 7 training sessions. 7 hours cardio. pharma: 210mg test c, 140mg tren a, 4mg salbutamol

8 Likes

Training for 11/28/2021

SuperSquats W5D1

Overhead press 27x10, 87x12, 87x12, 87x12
Squat 150x5, 240x3, 290x2, 330x1, 380x20
Pullover 25x20
Bench Press 27x10, 77x5, 137x5, 157x5, 207x12,207x12,207x12
Bent Over Row 135x10, 250x15, 250x15, 250x15
Trap Bar Deadlift 145x5, 235x3, 325x15
Pullover 25x20

3-mile walk 60lb vest

food for 11/27 calories 2437, carbs 159, fat 104, protein 235

bodyweight 11/28 8am 244 lbs

14 Likes

Did you do 20 reps of 380 :nauseated_face::face_vomiting:….keep killing it

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Not been in for a while brother.

I know you will never disappoint. You’re an absolute animal

1 Like

Training for 11/29

Pull Up 20,20,20 @ BW
Pull Up 1,1,1 +120lbs
Pushup 1x100
Dip 2,2,2,2,2
Lat Pulldown 120x15,120x15,120x15
Straight Arm Lat Pulldown 60x15,60x15,60x15
Cable Rope Triceps Pushdown 45x10,45x10,45x10
Cable One Arm Tricep Extension 25x10,25x10,25x10
Cable Rope Face Pull 15,15,15
Triceps Pushdown V Bar 25X10,25X10,25X10
Dumbbell Tricep Kickback 35x10,35x10,35x10
Dumbbell Standing Triceps Extension 40x10,40x10,40x10
Dumbbell One Arm Row 40X10,40X10,40X10
Dumbbell Lateral Raise 25x10,25x10,25x10
Fly 10x10,10x10,10x10
Dumbbell Front Raise 10x10,10x10,10x10
Plate Front Raise 25,25,25
Preacher Curl 70x10,70x10,70x10
Barbell Curl 45X10,45X10,45X10
Dumbbell Alternate Hammer Curl 25x10,25x10,25x10

2-mile walk

food for 11/28 calories 1775, carbs 181, fat 63, protein 139

bodyweight 11/29 4am 244 lbs

13 Likes

Ridiculous pulluping going on in here.

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I want my back to look like yours