220lbs @ 10% BF by May 2023

[throwawayfitness]

This is Jon Andersen. Retired Pro Strongman, Retired Pro Wrestler, Currently an IFBB Pro Bodybuilder. Ask Me Anything

Best deep water sets Power clean… 100 kg… 101 reps… No rest Squad 405… 43 reps 500… 26 reps 700… 10 reps Squat/dead lift superset 20 reps each total of 40 reps 455 This was also extremely painful shit… But I loved every second of it… I learned a lot about myself during these moments