T Nation

22 Yrs Old

so i made a post about six mounths ago but it got hijacked cause sum1 made sum ambitious bench claims.
so thought ide do another after training six mounths of push pull


Not bad size.

what are your best lifts?

How much do you weigh?

What’s your diet like?

5 9

bench 175kg
lift 230kg weak i kno
squat 190kg

Yeah, you have good size to you.

Back looks very solid.


Back looks amazing!


Legs look small