Hey y’all, just thought I would start up a log for the next four weeks until my first contest. I’ll be competing in the NPC Regional Qualifier- Southern Indiana. Currently I am 6’1, 182 lbs & plan to cut to 176 over the next 4 weeks to make the Middleweight Novice division. I have been training for 3 years, taking about 5 months off last year due to a study abroad opportunity.
I started out training 3 years ago at 148 lbs, so this is an incredible achievement to me to be stepping on stage now at this weight! My training has been completely natural, aside from the general test booster here & there, Creatine & glutamine, & of course… PROTEIN!!!
I train each body part once a week & focus on one body part to bring up each 4-6 week period that I will hit twice a week & more intense than the rest. I train 6 days a week, with the 7th being an “off day” which I still do mild cardio or play sports & do abs.
Can’t wait to step on stage in 4 weeks, wish me luck & constructive criticism is always welcome (obviously). My posing still needs work, but this is what I’ve got so far!