T Nation

22 Year Old Casual Lifter

I’ve been working out for ~3 years after I quit training judo. I’ve gained over 10 kg of muscle, since I don’t have to make certain weight anymore. Do you think my physique is proportionate? What should I focus on? Bench 110, squat 140, deadlift 170.
176 cm, 75ish kg
Sorry about the lack of back photos, hard to take those alone…

shoulders… back width and legs

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