Hey guys, 22 YO college student here. I was hoping to get some guidance on my physique. I’ve been lifting for about 4 years for fun but only recently started to progress and track lifts and gains this last 8 months. I’m 6’4 235lb on a greyskull LP type program listed below:
Workout A: Bench 3x5
Hip thrust 3x5
Workout B: OHP 3x5
I rotate those 2 workouts MWF weekly.
I have patellar tendinitis in my knee that’s been holding me back from squatting, so I do hip strengthening exercises instead on squat days.
My 1RM are
Hip thrust 345
I have no estimate of my body fat but I know it’s fairly high. I feel like I don’t have a very big base of muscle but I would like to know opinions on if I should keep bulking into oblivion or try to cut down to a sub 15% body fat and then reassess, as well as if anyone has any estimates on what they think my body fat is. Pictures below thanks in advance!