I’ve never seriously weight trained in my life, just my job I’m in management at a tool store. I’m 6’1 and I want to get in better shape, and put on some muscle. I’m 235 and for the last few weeks I’ve already made the biggest changes to my diet, nothing but water which wasn’t so bad and I cut out all the junk food I was eating before, turns out it wasn’t nearly as hard as I thought it would be. As someone totally new to the gym I’m just really confused on what I should be doing and what I should be training for a balanced workout routine.
Attaching pictures are for reference I suppose.