Ive always powerlifted, for shits and giggles i gave bodybuilding a try when i was 19. I looked alright at best and came in at a whopping 141 pounds. After that i returned to powerlifting and i currently compete at 148. I have a meet in 2 weeks but after that id like to grow for a year and give it another shot in bodybuilding.
current weight 158
height 5" 3'
deadlift..500 is getting pulled two saturdays from now
diet- right now to maintain weight at about 158 i have 200g carbs training days 75 on off days.
250ish g protein...fat is whateverr
i have found that im deff carb tolerant....i always used to think the opposite. cant weight to play with macros after this meet.
and i can take jabs