Ive always powerlifted, for shits and giggles i gave bodybuilding a try when i was 19. I looked alright at best and came in at a whopping 141 pounds. After that i returned to powerlifting and i currently compete at 148. I have a meet in 2 weeks but after that id like to grow for a year and give it another shot in bodybuilding.
Age 21
current weight 158
height 5" 3’
bodyfat…idk 12-15
stats
bench 295
squat 410
deadlift…500 is getting pulled two saturdays from now
diet- right now to maintain weight at about 158 i have 200g carbs training days 75 on off days.
250ish g protein…fat is whateverr
i have found that im deff carb tolerant…i always used to think the opposite. cant weight to play with macros after this meet.
[quote]Brian14 wrote:
Hey dude, Im pretty sure Ive seen you train at the YMCA. And I saw you at the 100% RAW meet, although I didnt compete in it. Haha thats crazy.[/quote]
That would be me…black addidas wrestling shoes…what days are you there