T Nation

215, 3 Yrs Training


#1

Three years of good training

Bench 405
Squat 500
Deadlfit 580

2 mile run 12min 44sec


#2

oh no


#3

looking good so far, more pics?


#4

fuck yeah dude!

you weigh like 25lbs less than me and have like 50lbs on all my lifts.

FML.

nice shooting with the berrett.

hight? weight? what does a normal workout routine look like for you?

what unit are you with?


#5

5'9 215

Right now I do 5 day routine two upper and three lower body workouts. I go heavy on basic lifts bench, squat, deadlift, standing overhead press, and weighted pull ups. 10x3 and 5x5 has worked best for me. Also rotation work for the shoulders and a lot of core work.
My diet right now is protein, chicken breast, and tuna. Im limited on the food options right now as you can see its pretty basic.


#6

Lookin thick man. Back and legs photo?


#7

It seems "basic" is the way to go.


#8

thanks man.

are you considering ranger reg, sf, something like that? have you been to airborne/air assault/other schools? did you change your training before? did you do anything while you were there?


#9

Some one's in l-o-v-e^^^


#10

Ya it's getting unironically bromantic in here


#11

whatever. jealous civilians.

one other thing OP, could you please send me pictures of your private parts (all of them) and whether you are right or left eye dominant?


#12

hahaha nice one mac.


#13

lol.

Damn good work OP, feel free to share anything you've learned that's worthwhile.


#14

OP how old are you?

what do your arms measure?

you are a goddamn tank!


#15

Fixed


#16

Fixed x2


#17

NICE!! lolz


#18

Your profile says 6 years...


#19

looking awesome dud! Post some leg pictures and back.


#20

I think Holymac hitting on him scared him away.