Here is a picture of me from about 3 months ago. Just wondered if you guys could rate my phisique. Will try to get some up to date pictures soon. Currently looking to do a phisique comp summer next year but looking for some criticism in terms of where I am.
My stats: 28 years old, 6,4 ft, 210 lbs, sitting at about 10-11 %. Currently consuming 3500-3600 cal/day, clean eating only one cheat meal a week sometimes none at all. Training monday to sat with minimum of 1 hr intense cardio a week split over 4 days.
Any criticism is much appreciated.