Hey guys, i was wondering what your opinions are on some types of training i can incorporate. My goal isn't really any ONE category ....mass/strength/definition.
But rather, i just wanna have the body of a navy seal. Any definition is through insane physical training instead of trying to be so strict with weighing food out.
My diet maybe : Basic macro-nutrient timing......thinking less then 50g of cars on HIIT days. My friend told me to do both the westside method Monday, Wednseday, Friday...and HIIT on tuesday and thursday. I'd probably add in more abs or running on weekends. Any tips on diet/training?
Have only done the supersquat: usually do over 600 for 8-10 reps, so not sure on 1RM
Deadlift: 345 about 5-7 times
Good morning: very low...i do 135 for 10 reps...after 4 sets i'm dead.
Incline bench: 225 5-7 times
5'7 on a good day