I am 21 years old and have been training since early adolescence ~14. In the past 2 years it has been more on and off due to my research intensive degree and business endeavours. Recently i found out that i had high bp (160/90)max,(140/80)med, (120-130/80)onwakeup;after some nosebleeds while getting all dirty with the lady. I thought it might be caused by my indulgence in modafinil and huge doses of caffeine. I stopped the stims but im still not well. Even one espresso and my bp will be to the roof. I have cut all stimulants since yesterday (oh wow this appetite fel
Eling is weird) Obviously i have tried in the past beta agonists, yohimbine and different forms of stims, so that might have created a hypersensitivity . nonetheless im looking to start a program that will allow me to get back in a healthy range while i have been forbidden by my doc to do heavy duty cardio. What would you guys suggest in terms of weight lifting nd cardiovascular activity. Also one interesting variable is that both times i had a nosebleed i was underfed during the day (leanhai s, sorta?). Do i lower my carns, fats, calories(cos we all knowprotein should be high)? Any other suggestions are aporeciated.