Hi thanks for the feedback. I want people to be as brutally honest as possible and want criticism. To answer your questions, I do not count my macros, but am very conscious of what I eat. My general diet consists of brown rice, wheat pasta, all vegetables especially spinach, squash, asparagus, sweet potato, brussel sprouts, etc, fruits like apples, blueberries, strawberries, grapes, cottage cheese, granola, natural peanut butter, black coffee, scrambled, fried eggs on wheat english muffin, grilled chicken, pork, etc. For example, my meals for today are: breakfast: two fried eggs on wheat english muffin and cottage cheese with fruit, lunch: whole wheat wrap with turkey, spinach, mustard, tomatoes, and green peppers, and for dinner: plan on having two pieces of grilled chicken, quinoa/sweet potato and another vegetable. I currently weigh 165 lbs, and am taking gold standard 100 natural whey chocolate protein after I workout. My programs have varied in the past, but have recently done a split of: Day 1: chest, triceps, abs, Day 2: shoulders, biceps, abs, Day 3: Legs and abs, Day 4: chest, triceps, and abs, Day 5: shoulder, biceps, abs, and Day 6: cardio sprint interval training on treadmill. I usually shoot for 8-10 reps on most exercises, except for heavy lifts like deadlift, weighted pull-ups, etc where I go for 5 or 6. I also try to drink at least a gallon of water a day. Thanks or the feedback and I look forward to hearing what else you and everyone else has to say.